Tennis and Fitness

Tennis is a competitive sport and on most levels we are rewarded with the social aspects as well, yet, tennis is not a substitute for a complete form of physical health and the answer to all your fitness needs, even if you are a pro – ask them.

Tennis, recreationally or otherwise, requires much more from the human body and incorporates many more movements (great stuff) and brings into play a variety of muscle groups, joints and associated tissues, than those required of most other sports - the studies have been done.